Services

 

Treatment for Managing Anxiety and Depression

Have you ever woken up feeling overwhelmed, unsure of how you will get through the day? Or found yourself experiencing intense worry, uneasiness, or feelings that resemble a panic attack without understanding why? You are not alone. Many people experience moments of anxiety, stress, and uncertainty, and seeking support can be the first step toward understanding these feelings and finding a path forward.

Managing Relationship Difficulties

Relationships are an important part of our lives and play a significant role in shaping who we are. However, relationships can also bring challenges, misunderstandings, and moments of uncertainty. At times, additional support and guidance can help you better understand yourself and others, improve communication, and build healthier, more fulfilling connections.

Improving Self-Esteem & Self-Efficacy

Have you ever struggled with feelings of self-doubt, questioned your worth, or found yourself comparing yourself to others? You are not alone. Many individuals experience challenges with self-esteem and confidence throughout different stages of life and may feel uncertain about how to reconnect with their strengths and sense of self. Lenore will work with you to explore these challenges, develop greater self-awareness, and build confidence, self-compassion, and a stronger belief in your own abilities.

Coping Skills for Parental/Caretaker Stress

Have you ever felt exhausted or overwhelmed by the responsibilities of caring for a loved one? Has your own self-care been pushed aside because there never seems to be enough time, or because you feel guilty taking time for yourself? Caregiving can be both rewarding and challenging, and it is important to recognize that your own needs matter too. Together, we can explore ways to prioritize your well-being, manage stress, and create a healthier balance while continuing to care for those you love.

Treatment for Insomnia

Have you ever found yourself awake in the middle of the night, wondering why you are unable to fall asleep? Sleep difficulties can be influenced by many factors, including stress, emotions, daily routines, and life circumstances. Developing healthy sleep habits, or sleep hygiene, is an important part of supporting both your mental and physical well-being. Together, we can explore the factors affecting your sleep and work toward creating healthier patterns that promote rest and balance.

Treatment for Eating Disorders & Body Image

Developing a healthier relationship with food often involves exploring the connection between our emotions, self-image, and eating habits. Many people experience pressure from society to look a certain way, which can influence how we view our bodies and our relationship with food. Together, we can explore the thoughts, feelings, and experiences that shape these patterns while working toward greater self-acceptance, balance, and a more positive relationship with food and yourself.

Managing Life Stages & Change

Life transitions can happen gradually or unexpectedly, and at times we may find ourselves in a new season of life wondering how we arrived there or how to navigate the changes ahead. Each stage of life brings new experiences, challenges, and opportunities for growth. Having support during these transitions can provide guidance, clarity, and encouragement as you adjust, find balance, and move forward with confidence.

Anger Management

Experiencing anger is a normal part of being human, but when anger feels overwhelming, difficult to control, or begins to impact your relationships and daily life, additional support may be helpful. Together, we can explore the underlying causes of your anger, develop effective coping strategies, and identify healthy ways to manage emotions that work best for you.

Coping with COVID-19 Stress and Building Resilience Through Life’s Changes

COVID-19 has brought significant changes to the way we live, work, connect, and navigate daily life. These changes can feel overwhelming and create uncertainty about the future. Together, we can focus on the areas within your control, develop healthy coping strategies, and work toward finding balance, resilience, and a renewed sense of stability.

Approach

 

Treatment Approach/skills utilized

There is no one approach for all…

  • Cognitive behavioral therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Reality Therapy

  • Mindfulness

  • Life skills

  • Motivational interviewing

  • Supportive counseling

  • Narrative counseling

  • Assertiveness training

  • Boundary setting

  • Practicing gratitude

  • Acceptance versus approval

  • Opposite action/refuting irrational ideas/reframing

  • Anger management

  • Body image/self-esteem/positive affirmations

  • Self-efficacy

  • Life adjustments/transitions

  • Grief

  • Relationship stressors

  • Most importantly is meeting each person where they are at in their life.  Treatment develops as a rapport is built.

Insurance Accepted

  • Blue Cross Blue Shield

  • United Healthcare

  • Aetna

  • Harvard Pilgrim

  • Neighborhood Health

  • Private Sessions Range from $80-$150.

Payments Accepted: Cash, Credit Card (Visa, Mastercard, Discover, American Express, Debit), Certified Bank Check prior to service.

Service Location

  • in office (face to face/traditional) sessions are key to treatment.

  • Telehealth (video sessions in the privacy of your own home, via Doxy.me, (a HIPPA compliant forum), or phone sessions available upon request.